When it comes to losing weight, many of us have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of us have spent most of our lives being unhappy about our bodies, wishing we had a flat stomach or a stronger core, but not knowing how to get started.
If every year, your New Year’s Resolution has been to ‘finally lose my stomach pooch’, ‘knock off the baby weight’ or ‘lose20 pounds.” you are certainly not alone! According to Forbes, only 25% of people stick to their resolutions after the first month.
Dig a little deeper and after the first month, you’ll see a staggering drop-off with only 8% of people continuing to follow their resolution.
Rather than focusing on long-term goals, one of the most successful ways to stick to your weight loss and flat tummy aspirations is through proper planning and creating small, achievable milestones that keep you on track.
It’ll require some drastic changes to your diet and overall lifestyle, but the strategies featured within this guide are proven to work.
First, we are going to go over many ways of achieving a flatter stomach. Then, we will explore the top fat burning foods that aim to destroy stubborn fat that is usually difficult to lose.
Then we’ll take things a step further by taking a closer look at the foods that you should absolutely avoid (or at the very least, eat in moderation) while on your belly fat burning journey.
Finally, I’ll give you some powerful exercise tips will keep you on the right track while turbo-charging your fat-burning progress.
Before we dive in, however, please keep in mind that your goals of losing that stubborn belly fat, getting a toned body, and living a healthier life won’t happen overnight. Your goal should be to make a lifestyle change that will eliminate and keep off the fat once for the rest of your life.
Losing weight, and toning up your body will require consistency and determination. A few minutes each day is all it takes but you need to be persistent in your goals and stay focused. Reward yourself for the milestones you reach and then set new goals. That’s the key to a flatter, toned stomach.
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*There is no guarantee of specific results. Individual results may vary. Consult your physician before beginning any physically demanding exercise program like this. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
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